But it was after my daughter Macyn was born that my weight really began to spiral out of control. The stress, worry, poor sleep, lack of time to prepare healthy food, and the constant hunger and cravings that came with “new mom exhaustion” made it harder and harder to manage my weight.

Every added pound chipped away at my confidence and self-esteem and sucked the joy out of life. I began to dread shopping for new clothes because of how I felt looking in the mirror.

I ate more food to dull the pain and began to find it impossible to control my hunger and cravings, particularly for the worst types of foods.

Then, I Stumbled Upon Something That Changed Everything.

What I discovered wasn’t a quick fix or a magic pill—far from it. It was a fresh perspective on health that focused on small, sustainable changes.

These changes, rooted in understanding my body and its unique needs, helped me gradually lose weight and improve my overall well-being.

It didn’t happen overnight. But by taking one step at a time, I started noticing positive changes. My energy levels improved, I felt lighter, and my confidence began to grow. Before I knew it, my life was transforming in ways I never thought possible.

From Struggles to Success: My Journey to Wellness

Today, I’m proud to say that I’ve come a long way from where I started. I’m living a healthier, happier life, and I’ve learned so much along the way. My story has inspired many people and even caught the attention of the media and I even appeared on the talk show Red Table Talk with Jada Pinkett Smith.

Added to that, I’m now a qualified personal trainer, having been certified by the National Academy of Sports Medicine.

But beyond the recognition, the real reward has been the personal transformation. I now have the energy to play with my daughter, the confidence to pursue my dreams, and the joy that comes from knowing I’ve taken control of my health.

A Simple Habit That Changed Everything

One of the biggest lessons I’ve learned is that lasting health isn’t about strict diets or punishing workouts. It’s about small, consistent steps that fit into your lifestyle. For me, it all started with one simple daily habit—a small but powerful change that made a huge difference.

Ready to Start Your Own Journey?
If you’re feeling stuck or overwhelmed, change is possible. You don’t need to overhaul your entire life or follow extreme measures to see results. All it takes is one step—a decision to prioritize yourself and your health.

Would you like to discover this simple yet effective approach? I’m here to share what I’ve learned and help you on your journey